Common causes of cold hands and feet:
- You are on a diet
- Congenital features
- Not enough physical activity
- Passive lifestyle,
- Wrong sleep patterns
- Long-term smoking.
Test yourself for each factor and ask your parents if they have suffered from similar discomfort.
If you are sure that none of the reasons apply to you, check for the following conditions:
- Vitamin B12 deficiency,
- Vascular dystonia
- Vascular problems
- Thyroid disease.
Cold extremities in womenSometimes the problem is hormonal and the discomfort appears with age. In this case, with a high degree of probability, it is associated with the upcoming menopause and hormonal changes in the body.
Do not worry, it will pass after the onset of menopause!
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