Many are thinking about how you can extend its life. Experts say that it is possible if to be got a very healthy habit.
What is this good habitWhich will live up to 90 years? Get acquainted with the research scientists.
Scientists from the Department of Epidemiology of Maastricht University Medical Center in the Netherlands conducted a study and found that the life expectancy affect physical activity.
In the experiments involved about 100 thousand. human. As a result of surveys and studies it concluded: who pays physical activity 30-60 minutes. a day have a 21% greater chance of surviving to age 90 than those that are less than 30 minutes. pay attention to physical exercise. Under Physical activity includes not only sports, but also hiking, gardening or hiking.
Of course, this relative performance, as it does not take into account other factors that affect life expectancy. Such as smoking or drinking alcohol.
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