Fatigue, apathy, hair loss are symptoms of a malfunctioning thyroid gland. But it is within our power to fix it. Enter these 8 foods into the diet, and the thyroid gland will say "thank you"
1. Seaweed
Seaweed is the record holder for iodine content, which is vital for the thyroid gland. And if earlier seaweed you could only eat with your nose closed, but now there are many delicious options for this product on store shelves - enjoy.
2. Blueberry
Blueberries are good in every sense: they have a beneficial effect not only on the thyroid gland, but also on the eyes and skin condition. During the season, eat this mega-healthy berry daily.
3. Red fish
Salmon and trout are high in omega-3 fatty acids, which have a beneficial effect on the functioning of the thyroid gland. If it is not possible to eat red fish often, try at least sometimes to cook fish soup from fish scraps.
Try at least sometimes to cook fish soup from fish scraps / istockphoto.com
The mixture of twisted walnuts, raisins, dried apricots and honey is not only a winter cure for the common cold. 2 teaspoons a day - year-round protection for your thyroid gland.
5. Spinach
Spinach is a storehouse of vitamins: A, B, C, E, carotene. Make green smoothies, sauté spinach and add fresh leaves to your vegetable summer salad and you will be happy!
6. White beans
The beans, but exactly white, contain 8 mg of iron, which is necessary for the full functioning of the thyroid gland. Try making lobio or adding beans to borsch - it will be delicious and healthy.
7. Apricots
As part of this fruit, the hormone tyrosine, which is involved in metabolic processes and affects the work of the thyroid gland. Fresh apricots, and even dried apricots, have a beneficial effect not only on the thyroid gland, but also on the entire body, especially on the heart muscle.
Apricot contains the hormone tyrosine / istockphoto.com
8. Oils
If you only use sunflower oil for your refueling, it's time to diversify your diet a little. The thyroid gland loves healthy olive, walnut and flaxseed oils.
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