Proper kidney function is essential to ensure the smooth functioning of all body systems. The kidneys help detoxify, filter the blood by drawing waste products out of it, and additionally regulate the fluid balance in the body. They flush out toxins and excess water in the form of urine.
However, for various reasons, crystals begin to form in the kidneys and unprocessed minerals that are known as kidney stones begin to accumulate. Depending on how serious the situation is, kidney stones can vary in size.
Read to the end to get the most useful information.
Reasons for the formation of kidney stones:
• lack of fluid in the body,
• high acidity,
• urinary tract infection.
Symptoms of kidney stone formation:
• most commonly, excessive pain in the abdomen, lower back, or urinary tract. Depending on the severity, the pain can range from mild to acute and excruciating.
• persistent urge to urinate,
• blood in the urine
• feeling nauseous or severe vomiting,
• sweating or chills.
How to get rid of kidney stones naturally?
There are foods that prevent the formation of kidney stones and, if nerves are not affected, help remove them.
1. Beans
Beans, which visually closely resemble a kidney, are known to cleanse the kidneys and effectively remove accumulated mineral deposits from them. Beans are rich in fiber and are an excellent source of B vitamins, which help cleanse the kidneys and improve urinary tract function.
2. Pomegranate juice
Pomegranate seeds and juice are important for removing kidney stones as they are a good source of potassium. This chemical element prevents the accumulation of mineral crystals that form kidney stones. Pomegranate juice also reduces stone formation due to its astringent properties - it flushes out toxins from the kidneys and also reduces urine acidity.
3. Basil
Basil is inherently diuretic and acts as a detoxifier. It not only effectively removes kidney stones, but further strengthens their functioning. Basil lowers the level of uric acid in the blood and also acts as a pain reliever. The plant contains acids and essential oils that help break down stones and help remove their residues from the kidneys with urine.
4. Lemon
Lemons have the highest citrate concentration. Drinking lemon juice diluted with water daily has been shown to reduce the rate of stone formation. The compound hydroxycitrate, which is abundant in lemon, helps dissolve calcium oxalate crystals, the most common material that forms kidney stones.
5. Watermelon
Watermelon is rich in potassium salts, which regulate the acidity of urine. To prevent the formation of kidney stones, it is enough to drink a glass of watermelon juice with one quarter of a teaspoon of coriander powder two to three times a week. Also, watermelon is a great diuretic, so this mixture will give the kidneys a good flush and help remove small stones and crystals.
Support like and subscribe, share on social networks. Leave your comment.
10 foods that cause kidney stones
10 rules to keep your kidneys healthy
5 best natural kidney cleansers
