Recently, we often hear about psyllium, which helps to control weight.
What is psyllium
It husks of psyllium bloshnogo, which contains a lot of fiber. For example, a teaspoon of 3.5 g of dietary fiber. The powder is highly soluble, and, getting into the stomach swells, it helps to feel satiety for a long time.
What is psyllium / pixabay.com
Why the need for psyllium
This fine powder helps with weight control, because using it in food is not constant feeling of hunger. It is well increases calorie many products, and gives a feeling of satiety for a long time. Psyllium can also replace conventional flour, which is useful for people with gluten intolerance.
How to use psyllium
Do not get involved in the absorption of fat, because it can lead to abdominal pain, nausea, constipation or, conversely, in diarrhea. Therefore, it suffices 25-29 grams per day of psyllium powder. For those who have a lot of products with fiber content, psyllium can not eat.
Dietary fiber can simply drink plenty. It can also be added to smoothies, yogurt and pastries.
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