Eight tips for youth and health from an endocrinologist
The hormonal background changes differently in men and women, and each person also has his own characteristics.
But there are certain rules.
Hormonal changes in women
Among women hormonal changes begin when the supply of eggs in the ovaries comes to an end. Somewhere from about 45 years old.
There is a depressive background, life seems not so interesting, everything is annoying. Posture changes. Osteoporosis develops, bones become fragile, weak, and hip fractures often occur. The structure of the hair changes, as there is less collagen, pigment in them, and gray hair appears. The skin becomes wrinkled, dull, keratin spots appear. And all this too due to the lack of the necessary hormones.
Hormonal changes in men
Have men happens differently. They have somewhere from 35 years old every year testosterone synthesis decreases by one to two percent and this can accelerate if a person is unwell, if a person has excess adipose tissue.
For men to have excess adipose tissue at all disastrous.
Nature has taken care of women as objects that can be pregnant, nursing, who are more responsible for upbringing, for feeding, for taking care of children, therefore, a woman's adipose tissue is no longer located in the stomach, and subcutaneously. And subcutaneous is more brown fatwhich gives us energy, retains heat in the body, this is the so-called metabolically healthy obesity or healthy excess of adipose tissue.
In men, it all starts to form in the stomach and this thing - visceral obesity - extremely unfavorable.
What to do?
Accept the fact that if you want to be a long-liver, you will have to grow old someday. It is important not to fall into weakness and helplessness.
It means:
- take care of your health,
- undergo medical examination every year,
- immediately deal with all health problems as soon as they arise,
- to treat teeth (this is very important),
- be energetic and active,
- eat right,
- take vitamins.
- it is obligatory for women to visit gynecologists and endocrinologists, and andrologists for men.
And don't be afraid of hormone replacement therapy, because it will help your body replace lost hormones. Here it is only important that a competent doctor prescribes this therapy, and you strictly follow his instructions.
Your Doctor Pavlova
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