15 May 2021 08:00
Forest Tamara
Weekend editor
All articles by the author ...
Habits That Will Change Your Life
istockphoto.com
I start a new life on Monday - this is familiar to everyone. But, alas, it does not always come to an end. In order not to lose your passion, take small steps towards big goals. 25 habits that will change your life will help you with this.
When we think about how to change our life, we often think about big and ambitious goals. If you lose weight, then immediately by 10-15 kilograms. If you go in for sports, then immediately run for 5-7 kilometers. So enthusiasm quickly fades away, and the mood disappears with it. But the secret of success is in small steps. We have selected 25 good habits that will be good for both your body and your soul. Try to practice at least some of this list - and you will see how quickly your life will sparkle with new colors.
Small steps bring big goals closer / istockphoto.com
- Drink enough clean water: women - 2 liters, men - 3 liters.
- Go outside, regardless of the weather. Your goal is 10 thousand steps.
- Read 10 pages of the book daily.
- Get involved in charity work. If not your wallet, then your time.
- Meditate for 5 minutes a day.
- Do not use gadgets 30 minutes before bedtime.
- Take for the nightly habit find 3 things you are grateful for
- Throw away or donate all unnecessary items.
- Cleanse your social networks of strangers and unnecessary subscriptions.
- Keep a daily record of your finances.
- Judge less.
- Go to bed and wake up at the same time.
- Try something new once a week. Either dish or a new yoga asana.
- Set a goal to pay off your loan debts. You will just come to life when this question is closed.
- Eat mindfully with your phone aside.
- Watch the sun go down. Let this be the time of your inner fulfillment
Live in the moment / istockphoto.com
- Set aside 10% of your income in your own safe deposit box.
- Plan and stick to your face and body care plan.
- Practice getting out of your comfort zone. Do the things that scare you a little at a time.
- Pay in advance sometimes. For example, for coffee, the person who is standing in line for you.
- Don't hold back on compliments.
- Take vitamin D. He gives vigor and strength.
- Introduce nuts and vegetables into your diet. Let this be your habit.
- Create morning rituals that you will look forward to. For example, not only a cup of coffee, but also prayer, or stretching early in the morning.
- Do not write or send SMS, mail when you are angry.
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