This diet is called Slow-carb: it helps to not only lose weight, but also a long time to save the result. Without stress and hunger!
Minus 3 kg per week - easily! Meaning diet Slow-carb is that the basis of the diet should be slow carbohydrates (the name of the diet and translated) and proteins. You can practically without any restrictions have cereals, durum wheat pasta, pizza diet, vegetables, legumes, meat, eggs, fish.
diet principles Slow-carb
Cakes, fat, sweets, sweet fruits and juices should be excluded. Start the day with a protein (diet increases of 11%). Eat no more than 4 times a day, keeping the intervals between meals 4:00.
Diet is a nice bonus - 1 time per week, you can take the "output" is whatever you want. Paradoxically, but the sharp rise in consumption stimulates the metabolism of calories.
Recipes pleasant slimming
Air scrambled eggs with salmon - for breakfast
Ingredients: • • 4 eggs 100 ml non-fat cream • 3 • dill 50 g salted salmon avocado • • • handful any green salt, pepper
preparationEggs and cream, whisk whisk podsolite and pepper. Slice the fennel and add to the egg-cream mixture. Salted salmon cut into thin layers. Construct waterbath bring the liquid to boiling and place the pan on top with egg mass, add a few salmon layers. Prepare an omelet on a pair until the egg mass is not caught. Put the finished omelet onto a plate, top with slices of salmon, avocado slices and garnish with greens.
Superdieta: how to lose weight quickly on a slow carbohydrate and protein / istockphoto.com
Pasta with bacon and lentils - lunch
Ingredients: • 350 • 200 g of paste lentil g • 80 g of bacon, 100 g of tomato • • • 1 1 Carrot bulb celery petiole • 2 • L 1 • Water 20 ml oil • 1 twig thyme and rosemary
Preparation: chop the onion, celery, carrot and bacon. Heat vegetable oil in the pan and cook bacon for 5 min. Then add the vegetables and cook for 7 minutes. Add the lentils pan pureed tomato, rosemary and thyme, pour the water and bring to boil. Reduce heat and simmer the lentils for 40 minutes, podsolite and pepper. Remove the sprigs of rosemary and thyme. Add the pasta and cook for 10 minutes.
Superdieta: how to lose weight quickly on a slow carbohydrate and protein / istockphoto.com
Vegetable pizza "Rainbow" - dinner
Ingredients: For the base: • 600 g of cauliflower • 1 • Egg 130 g Cheese 100 g of yogurt • • • 1 clove of garlic salt • pepper. For the filling: • 100 g of red cabbage broccoli inflorescences • 5-6 • 6 tomatoes • 2 • sweet red pepper 50 g of canned corn
Diet slow carbohydrates and proteins. Vegetable pizza / istockphoto.com
Preparation: for "dough" wash cabbage, disassemble it into florets and chop in a blender. Add the eggs, grated cheese, salt and crushed garlic. Put the "dough" on a baking sheet. Grease yogurt mixed with salt and pepper. Spread on top of rows sliced vegetables and corn. Bake for 20-25 minutes at 200 ° C.
Also you will be interested to read this: how to lose weight on a diet nut: 5 days - 3 kg!
