"Now just sit on the buckwheat" - sympathize with the relatives when a young mother is discharged from the hospital with the baby. "You no longer drink milk to your was worked out" - give instructions to his grandmother. And young mothers are doing: limit yourself to food, drink cow's milk, and even buy all the teas for lactation.
Power nursing mothers - a topic is really important for a woman who had recently given birth. Diet lactating women shrouded in many myths. Some of them can cause discomfort most moms, others - may harm her health and impair lactation. Kolobok.ua presents you the top 5 myths about nutrition nursing mother who is high time to debunk.
Myth number 1 - a breastfeeding mother should eat a lot
And Mom leans on food, and then surprised that the extra kilos come. There does not need a lot of need to eat varied. If the mother is not enough there is not much it will affect the amount of milk. Nature has arranged all surprisingly, all that is necessary for the baby to get the milk from the mother's resources. That is why it is important to fully eat. With insufficient consumption of food, her health will suffer. The same story happens if mom eats a lot, but do not eat varied. You need to eat enough food to compensate the energy consumption of the female body in the production of milk, but you should not overeat.
Myth number 2 - is allergic to breast milk
Very often, women confuse hormonal acne infants who are allergic to any product. And believes that it is capable of causing food allergies. And here there is an interesting pattern, bottle-babies, too, pours, but a mixture of "do not eat the forbidden." In fact, neonatologists say that milk itself, as well as food that is familiar to moms rarely causes allergies.
The second thing that worries moms - flatulence. Neonatologists said that flatulence often lies not in the food eaten mother, but in the way of breastfeeding when the baby is too often applied, and he drank "front" milk. Foods that can cause flatulence in infants - are rare and their track simply in the process of caring for a child.
Potentially hazardous foods that are undesirable to use a breastfeeding mother - alcohol more than 1 ppm per day (1 glass of wine or 1 bottle of beer); caffeine - more than 200 mg per day (about 2 cups of coffee).
Myth number 3 - a breastfeeding mom should drink plenty of fluids
Mom can really experience increased thirst in the first few days of lactation, let drink to health. But There is a myth that a large amount of fluid increases the amount of milk. If you understand the mechanism of production of milk: it is formed from the blood of lymph under the influence of hormones. That is not the number of drinking tea. But mothers often notice that during warm drinks milk arrives. Why is this happening? Heat from the beverage annoying receptors on the tongue, they enhance production of oxytocin. The same hormone is produced during suckling baby breast. By the way, a warm drink "does not work" as soon as the set mature lactation.
Myth number 4 - to exclude all potential allergens
If the mother herself to restrict the use of citrus, chocolate and other allergenic foods, without medical evidence, it makes the child a potential allergy. Why? Just breast milk contains the maximum number of antibodies to all kinds of corrosive elements that a person can get in a lifetime. All substances, which are received by the child through breast milk, help create a stable food tolerance - ie the ability to absorb any products. Exclude from the diet of some products is to deprive the baby an opportunity to form their own protection against allergens. Roughly speaking, the baby through the milk "acquainted" with the food and the possibility during allergy introduction of complementary foods decreases.
And yet, the myth of the diet, for some reason, has taken root only in the CIS countries. If you give birth in Israel or the United States, will be surprised that you will be served breakfast in the hospital orange juice.
Myth number 5 - special products for lactation
All these teas, cereals and juices for lactating women - a marketing ploy, nothing more. They do not increase the amount of milk. With such success, you can afford to brew tea itself. To the milk was enough, mom should eat varied to limit the effects of stress, as much as possible to relax and enjoy motherhood. That's all the secrets.
You will also be interested to know 7 surprising facts about the benefits of breast milk for the child in the first years of life.
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