If mom's strength is running out, start a wishbook and do everything from the position of a little girl
Caring mother, loving wife and just a super professional. This is a portrait of a modern woman. Moreover, in each role, she performs several tasks at once. But most often - a mix of tasks from all roles at the same time. It is no wonder that the internal battery of such a woman may one day simply not turn on. How to anticipate the “low” mode? Follow the five rules.
Rule 1. To recuperate, look at everything from the perspective of a girl.
The energy potential is located in the subconscious area called the "inner child". Our ability to enjoy everything "lives" there. Thus, without much effort, everything is only activating in oneself baby, you can gain strength.
To do this, during the day, write down in a notebook everything that could cause you positive emotions if you were a child.
For example, rarely an adult will notice how sparrows are fighting, and even more so - will be moved by it. It is unlikely that now, raising his eyes up, an adult will note that the cloud looks like a dragon. But when you were little, you thought differently. And what about today's loaf, ordinary from the point of view of you? He was soooo delicious as a kid. So give free rein to children's reactions. Re-read your notes in the evening. Isn't the world beautiful?
Start a magic notebook where you write down your desires and emotions / Instagram
Rule 2. Make a wish list constantly
Try writing down your desires right now, say, for the next year. You will be surprised how meager your list will be. An "adult" who is also a part of your subconscious will immediately sweep aside those "want" that are difficult or irrational to achieve. As a child, you would have scribbled a couple of dozen wishes for just one day. Let's say these: I want a bag of sweets like that of that aunt, I want to stroke a squirrel, look into the mouth of a crocodile so that it doesn't rain, so that the New Year will be tomorrow ...
Adults have forgotten how to dream. Try to learn it again. The very process of dreaming is already a resourceful state, and the confidence that let at least something come true will give you additional strength.
So, mom, start another notebook and every day / week, listening to the girl in yourself, write down even your irrational "wish".
Rule 3. House cleaning - every day!
Not a day without cleaning is a strange piece of advice for a person whose strength is already tending to zero. But no. The mess in the house is depressing. In addition, external chaos is associated with internal disorder: in the head and soul of a person. Thus, structural space is equal to the accumulation of energy. And it's not difficult if you spend 20 minutes cleaning, but every day.
The body is your home. Take care of him regularly, otherwise the forces will be at zero / Instagram
Rule 4. We take care of our body 24/7
The body is our home. Like any housing, it requires a caring master's hand, preventive repairs. If everything is left to chance, then the house will become not a fortress, in which it is comfortable, cozy, resourceful, but a source of high expenses. So it is with the body - if you abandon its needs, it will begin to lose weight or gain weight, hurt, become depressed. It will then take a lot of money and time to “rebuild” it. Therefore, invest in your body regularly. Contrast shower, taking vitamins, timely visits to the dentist, relaxation on the couch, early bedtime... In a word, listen to what your body wants right now, and do not delay the implementation of it. requests.
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