How to stimulate hair growth at home

How often have you wanted to grow your hair? Probably every woman has gone through this stage at least several times in her life. When you make an irrevocable decision: that's it, I don't have my hair anymore. After a day, you check the regrown roots and in every possible way resist cutting off the split ends. Unfortunately, the hair on the head grows catastrophically slowly: monthly female hair adds in length from 1 to 1.5 cm. Therefore, you are unlikely to succeed in making Rapunzel's mane from a square in a season. However, there are several proven methods that can stimulate hair growth up to about 2 cm per month.

Every woman has speed hair growth individual. Someone goes to the hairdresser every month and every two weeks is forced to paint overgrown roots. Someone, on the contrary, complains about too slow hair growth - when you can walk in the same haircut for almost several months. However, there is one indisputable fact: from about 30-33 years of age, hair growth gradually slows down. Therefore, to obtain a thick and luxurious mane up to the waist, you need to make extra efforts.

How to speed up scalp hair growth

There are several factors that directly affect how quickly your hair grows. Sometimes it is enough to correct one or more of them, and the hair may not start growing at a champion's pace right before your eyes, but it will definitely become smoother, more beautiful and well-groomed.

To grow long hair, you need to watch your habits / istockphoto.com

Food. The diet has a direct effect on the condition of the hair. Any lack of vitamins "hits" your hair, making your hair dull and lifeless. Try to eliminate alcoholic beverages and fatty foods from your daily menu. Eat more foods that contain the vitamins your hair needs:

• Vitamin A retains moisture in the hair structure and protects the hair follicles from drying out, thus most preventing hair loss (orange vegetables, any fruits, lean meats, fish, hard cheese)
• B vitamins (B1, B6, B7, B12) are indispensable for accelerating hair growth (broccoli, asparagus, all types of greens, eggs, nuts, beef).
• Vitamin C strengthens the walls of blood vessels and stimulates blood circulation in the scalp, participates in the production of collagen, making hair more elastic (citrus fruits, broccoli, kiwi)
• Vitamin E gives hair strength and healthy shine, nourishes the hair follicle (vegetable oil, cabbage, nuts, eggs)
• Vitamin H protects the scalp from flaking and prevents dandruff (chicken, cheese and sour cream, cereals, legumes).

Smoking. Nicotine makes blood vessels fragile and brittle, which is why nutrition is poorly supplied to the hair follicles. If you smoke, quit this habit or try to reduce the number of cigarettes you smoke per day, and your hair will immediately thank you.

Physical activity. Sports and regular walks in the fresh air enrich the body with oxygen, and a contrast shower after exercise will improve blood circulation throughout the body and, accordingly, in the head. Not only will you become more cheerful and energetic - even from a little but constant physical activity, your hair will look much better.

Head massage. Massage your head often. It also stimulates blood flow to the skin and improves the nutrition of the hair follicles. Start at the base of your neck and work your way up to the top of your head, applying light pressure to the skin with your fingertips. Warm up and rub your head, paying special attention to the crown and temples. For such a massage, 10 minutes a day is enough, and the result will be visible after a month.

Homemade masks for hair growth

Vitamin complexes, oils and ampoules for accelerate hair growth nobody canceled. They have a positive effect, especially in the off-season. With all your desire, getting enough vitamins in the spring is not so easy. There are no seasonal vegetables and fruits yet; greenhouse or imported ones are often in doubt. Therefore, trichologists recommend in the spring to maintain the condition of the hair from the inside and outside with the help of pharmaceutical preparations and proven dietary supplements.

At the same time, one should not neglect the "grandmother's" methods. There are several very simple but very effective masks that, with regular use, have a beneficial effect on hair and stimulate its active growth.

Mustard mask for hair growth

It is believed that mustard has an “irritating” effect on the scalp, thereby awakening the “dormant” hair follicles and causing more intense hair growth. However, food mustard is in no way suitable for a mask - they can harm the skin. Take mustard powder, it is sold in almost any pharmacy and is very inexpensive.

Structure:

2 tbsp. l. mustard powder

2 tbsp. l. vegetable or any cosmetic oil

1 egg yolk

1-2 hours l. Sahara

Preparation: Combine all ingredients in a deep bowl. Add two tablespoons of warm water and stir well. Apply the mask to the roots of your hair, wrap your head with cling film or a plastic bag. Wrap the top with a towel. Such a mask should be kept for about half an hour, then washed off with warm water, rinsed with shampoo and balm.

Egg yolk is one of the basic ingredients in many hair masks / istockphoto.com

Hair growth honey mask

Honey masks are very popular. First, honey is a great natural antiseptic that heals minor scalp lesions and even helps fight dandruff. Secondly, the vitamins and minerals contained in this delicacy strengthen the hair roots and promote their growth.

Structure:

1 egg yolk

1 tbsp. l. honey

A few drops of lemon juice

Preparation: Mix all ingredients and apply to hair. Wrap your head with cling film or a bag. You don't have to wrap it up with a towel - this mask does not need the effect of a compress. The honey mask can be kept for several hours, but an hour is enough for the effect. After the mask, rinse your head with warm (or preferably cool) water. You don't need to use shampoo - the yolk in the mask does an excellent job of cleansing the head and acts as a conditioner.

Honey mask with cognac

For more effectiveness, cognac can be added to the honey mask. This mustard-like drink “irritates” the vessels of the scalp and helps blood flow to the hair follicles more actively. In combination with yolk, this mask will make your hair smoother and more manageable, and after a few applications you will notice the effect of hair growth.

Structure:

2 egg yolks

1 tbsp. l. honey

150 ml brandy

Preparation: This mask should be applied half an hour before shampooing. Mix all ingredients and apply to hair roots. Wrap your head with plastic. After the appropriate time, rinse your hair as usual using shampoo and conditioner.

When used correctly, burdock oil will not oily hair / istockphoto.com

Hair growth mask with burdock oil

Burdock hair oil can be used without any additives. Most often, it is applied to the hair roots overnight and left overnight. True, then it is quite difficult to wash your hair, so many refuse to use this oil altogether. In fact, burdock oil contains many components necessary for hair. And if you use it as part of a mask and keep it for no longer than an hour, it will be easier to wash your hair.

Structure:

1 tbsp. l. burdock oil

1 tbsp. l. honey

1 tbsp. l. lemon juice

Preparation: Combine all the ingredients in one container and add a couple of drops of your shampoo there. Mix everything. Spread the mask over the entire length of your hair, wrap your head up and wait 40-60 minutes. After the allotted time, rinse your hair with warm water. If you feel that your head is not well cleaned, you can use shampoo and conditioner.

Hair growth mask with yeast and onion juice

Yeast stimulates hair growth very well. They contain a protein that restores the structure of the hair, as well as B vitamins, which are simply indispensable for healthy and strong curls. In combination with onion juice, this mask will "wake up" hair follicles and nourish them with useful substances for active growth.

Structure:

1 tbsp. l dry yeast

1 tbsp. l warm water

1 tbsp. onion juice

1 tbsp. l castor oil

pinch of sugar

Preparation: Dissolve yeast in warm water, add sugar and let it brew. After an hour, add onion juice and oil there. Mix everything well. Apply the mixture first to the roots, then spread over the entire length of the hair. Wrap your head with plastic and warm it. Keep the mask on your head for up to an hour, then rinse thoroughly with shampoo to get rid of the onion amber.

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