Dr. Pavlova - about what prevents you from losing extra pounds
I constantly come across overweight people who are absolutely sure that they eat little and only healthy food. And every kilogram acquired is an absolute injustice from Mother Nature! Or some kind of incomprehensible disease that causes every piece of food to be immediately deposited with fat on the sides.
Fortunately for most people, they do not have any obscure diseases.
The reason is overeating. The psyche is designed in such a way as to create the most gentle background for a person. Therefore, we do not notice what we do not want to notice.
We feel comfortable thinking that we are doing everything for the right lifestyle.
Therefore, I highly recommend writing everything down.
Desperate for a cake - bon appetit, but write it down.
At lunchtime, salivating spaghetti and cheese dripped - it's not forbidden, but write it down.
At night I was drawn to pineapples in champagne - please, but write it down.
Let this be your secret diary, do not show it to anyone.
Just so you will know how many times a week do you actually eat sweets, high-calorie foods, and alcohol. And you may not even need a doctor to lose those extra pounds.
Your Doctor Pavlova
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