5 "female" vitamins for beauty and health: what products to look for them?

Especially female or male vitamins does not exist. They are all important. But there are differences in the physiology of men and women. Some vitamins they need more. For example, women are more prone to mood swings due to hormonal cycle. Because of it also changes the structure of hair, nails and skin. At the fair half of mankind are more brittle bones than men. What vitamins should be in the diet of women every day?

vitamin E

This vitamin is called vitamin of youth and beauty. It improves skin regeneration, slows the aging process, has a positive effect on hair and nails.

Where to find it? Nuts, buckwheat, peas, beans, vegetable oil.

Vitamin C

This vitamin is - a natural antioxidant that slows the aging process. Vitamin C strengthens the immune system, improves the condition of teeth, hair and nails. Cosmetics with Vitamin C fights free radicals and helps the skin to stay longer young, healthy and beautiful.

Where to find it? Citrus, kiwifruit, broccoli, tea Hibiscus.

Calcium

Hormonal fluctuations have different effects on blood calcium levels. And with the onset of menopause, women have thinning bones and become brittle. In this case rescue calcium.

Where to find it? Almonds, sesame seeds, dried figs, persimmons, dairy products.

Omega 3

Omega 3 can help a woman to go through PMS and the first days of menstruation. It improves mood, but also smoothes the pain of uterine contractions. This happens due to anti-inflammatory molecules, which helps to develop Omega 3.

Where to look for it? Trout, mackerel, sardines, herring, halibut, flax seeds and chia.

Magnesium

This mineral helps woman to deal with PMS and migraines. Magnesium deficiency leads to the fact that a person becomes restless, nervous, he does not sleep, gets tired quickly, it is often a headache.

Where to find it? Beans, cocoa, dark chocolate, sunflower seeds, pistachios, almonds and Brazil nuts.

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