Do you toss and turn in bed for a long time before falling asleep? Then the new technique of scientists may be useful to you.
This is a special breathing exercise that takes very little time. According to experts, proper breathing can significantly speed up a favorable fall asleep.
This is a technique used by Indian yogis.
As noted by a scientific expert from the University of Arizona, Andrew Weil, breathing exercises of this kind were used during meditations.
The method really works! I always breathe according to the method to fall asleep if I woke up in the middle of the night.
The exercise is called 4-7-8.
Its essence is simple: for 4 seconds a person inhales air, he holds his breath for 7 seconds, and spends 8 seconds to exhale slowly, the publication says. MedicalNewsTodayThe effectiveness of this exercise is high due to certain breathing rhythms, they allow you to quickly calm the nervous system.
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