How do I know what is missing in the body, and that he actually need? Today, we want one, tomorrow another. What is it - the whims or indeed the body sends us a flavor "signals" for help.
Experts say that so it is: sometimes, clearly felt the desire to eat something such, we calculate the latent disease even in embryo. Thus, the version of the site Kolobok.ua 10 collected list of signals from the body.
I want to: chocolate
Lacks: magnesium
A source: nuts, seeds, fruits, pulses and legumes.
I want to: of bread
Lacks: nitrogen
A source: Products with high protein content (fish, meat, nuts).
I want to: sweet
Lacks: glucose
A source:honey, sweet vegetables, berries and fruits.
I want to: fatty foods
Lacks: calcium
A source:broccoli, pulses and legumes, cheese, sesame.
I want to: cheese
Lacks: calcium and phosphorus
A source: broccoli, milk, cottage cheese.
I want to: or smoked sausages
Lacks: cholesterol
A source: avocado, red fish, nuts, and olives.
I want to: sour
Lacks: vitamin C
A source: lemons, cranberries, kiwi, strawberry, rose, brussels sprouts.
I want to: groundnut (peanut butter)
Lacks:B vitamins
A source: nuts, beans, meat and fish.
I want to: bananas
Lacks: potassium (or maybe you drink too much coffee?)
A source:white beans, figs, apricots, tomatoes.
I want to: sunflower seeds
Lacks: antioxidant vitamins (perhaps you smoke?)
A source: spinach, sorrel, grapes, broccoli, beans
A SPECIAL CASE
If you want everything and more? Obvious shortage of silicon, tryptophan and tyrosine, and before menstruation - forward "Jordania" says about the lack of zinc in the body. Your salvation in seafood, yellow and green fruits and vegetables, potatoes and red meat. A little dry red wine is not forbidden.
There does not want to? The thing is deficiency of vitamin B?, which is found in abundance in seeds, beans, peas and chick-pea. A lack of vitamin B? you'll have to compensate for walnuts and almonds.
