To improve vision and prevent eye diseases, fruits and berries must be present in the diet. Good vision is essential without nutrients such as vitamins A, C, zeaxanthin, and lutein. It is these substances that are found in large quantities in the following fruits.
Read to the end to get the most useful information.
1. Strawberry
Eating strawberries prevents diseases such as dry eyes, degeneration of the optic nerves and macular degeneration.
Strawberry antioxidants such as flavonoids, phenolic phytochemicals, and ellagic acid protect the eyes from free radicals. Thanks to potassium, which is abundant in strawberries, the ocular pressure in the eyes is regulated.
2. Tamarind
According to research, tamarind effectively treats vision problems such as conjunctivitis. It has a positive effect on people with dry eyes or night blindness.
3. Apple
This fruit improves vision with flavonoids and antioxidants, as well as phyto-nutrients that reduce the effects of free radicals on the eyes and prevent various diseases. Apple prevents macular degeneration, glaucoma and cataracts. Apples also eliminate night blindness.
4. Oranges
Citrus fruits are high in vitamin C, which fights cataracts and macular degeneration. The substances in oranges help keep the eyes hydrated.
10 foods high in vitamin C
5. Avocado
Avocados are high in lutein and zeaxanthin. The presence of avocados in the diet improves night vision. It will also protect your eyes from harmful UV rays.
10 interesting facts about avocado
6. Blueberry
Blueberries are a sweet and sour berry that contains anthocyanins that prevent blockage of retinal arteries.
7 reasons why you need to eat blueberries
Definitely, knowing what to eat and what to add to your diet can improve your vision. In addition to fruits, fresh vegetables, grains, and lean meats also affect eye health. In addition, good vision requires not only diet, but also a correct lifestyle.
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