In order not to get into a risk group and take timely measures to prevent heart disease, pay attention to the following signs, which indicate that something is wrong with your heart.
Read to the end to get the most useful information.
Here are 10 of the most common warning signs that are often overlooked.
1. Persistent cough
Coughing can be due to cardiovascular disease. A persistent, incessant cough with a discharge of pink sputum containing blood is very common in heart failure.
2. Severe restlessness and anxiety
Research shows that people who suffered from extreme anxiety at an early age are prone to heart disease. Anxiety can be triggered by stressful lifestyles or various disorders such as panic disorder and phobic anxiety. Some of the effects of anxiety include increased heart rate, increased blood pressure, and decreased heart rate.
3. Swollen legs, ankles, and feet
When your heart isn't working properly, swollen legs and feet are the most common condition known as peripheral edema. While many people with it do not have heart disease, you should be extra careful with this symptom.
4. Pain spreading to the arm
Many men experience pain in their left arm, while women experience similar pain in one or both arms. Some women also report unusual elbow pain. This is because pain travels from the heart to the spinal cord, where many of the nerves in the body are connected. Thus, your brain is confused, giving out information that the hand is in pain when it is not at all.
5. Loss of appetite and nausea
Many heart patients experience loss of appetite or nausea, even if they barely ate. The reason is the accumulation of fluid around the liver and intestines, which interferes with proper digestion. If you experience loss of appetite and nausea at the same time, you should see your doctor immediately.
6. Labored breathing
Shortness of breath or shortness of breath often occurs in men and women six months before a heart attack. This is a wake-up call for cardiovascular disease.
7. Loss of consciousness or fainting
Dizziness and loss of consciousness are very common in cardiac patients. When the heart is not pumping blood well, it is because blood flow is blocked by a blocked artery or a narrowing valve. If you ever feel short of breath and pass out for a short time, see your doctor immediately and have your heart checked.
8. Your skin becomes pale or bluish
This is not one of the most common signs, but if it does occur, then it is due to decreased blood flow, low red blood cell count, and possibly a sign that your heart is not working. Pallor can appear in all or in a specific part of the body.
9. Hair loss
Hair loss is believed to be another visible indicator of heart disease risk. Hair loss is most common in men over 50, but some women may also be at risk.
10. Insomnia
Insomnia is also associated with an increased risk of heart attack or stroke. Insomnia is more common in women.
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