A simple test from a 23-year-old doctor will help you understand the cause of overeating
I have in Instagram there was a very interesting broadcast with a psychologist, psychiatrist Evgenia Kushnirskaya. There were many questions about eating disorders.
How to understand that you need not a nutritionist, not an endocrinologist, but most likely a psychotherapist?
Read the 7 points below. If at least three apply to you, then your problem also has psychological roots. So:
- Your only thoughts are about food. When to eat, what to eat, what time is it before lunch, etc.
- You are ready to eat in any condition - sick, sleepy, upset, joyful. Nothing can ruin your appetite.
- Any delicacy instantly improves your mood.
- Your most important pastime is going to the cafes. And your tourism can be called digestive - not in museums, but in restaurants.
- Even the slightest feeling of hunger makes you irritable, depressed, etc.
- You are ready to eat at any time. Early in the morning, late at night ...
- You always feel guilty after eating.
All this can be corrected and get rid of constant thoughts about food.
Your Dr. Pavlova
Read also
Diet of the Pope: what the doctors forbade Francis - and they did the right thing
Do you want to lose weight? Eat your soup!
