Any parent knows how difficult it is to change the diet of a child who is facing obesity.
Children are capricious, therefore, they do not treat any restriction on food with much enthusiasm or understanding. Therefore, nutritionists have come up with their own life hacks for children, for example, to saturate their diet with healthy juices that contribute to weight loss.
Pineapple juice
Pineapple juice will be useful if the child has a few extra pounds.
In its composition, it has fiber and vitamins A, B, C, and E, is rich in phosphorus, manganese, iodine, iron and calcium.
Carrot juice
Carrot juice strengthens the immune system, helps the bones to retain calcium, which is very beneficial for the growing body, and removes toxins that come from junk food.Beet juice
If a child finds the taste of beet juice to be satisfactory, they will receive a whole host of benefits from drinking it regularly. The fact is that beets help to increase muscle resistance when a child is engaged in physical exercises, helps to strengthen the immune system.
All these juices must be natural, it is advisable to prepare them at home, not to use industrial products.
Recall
- the first symptoms of high acetone in a child.
- the main danger of hormonal imbalance is obesity.
- how to prevent obesity in children: TOP 4 ways.
