Serious frosts have come to Ukraine; in the coming days, the thermometer may drop below 20 degrees.
How to survive a period of frost with a child without harm to him health?
Meals in frost
The main thing for the body in the frosty period is fats. They allow the child to receive more energy on cold days.
If you and your child are going outside, be sure to give him something fatty and high-calorie.
Walking in the cold
Doctors recommend not to go outside in a twenty-degree frost without the need, especially since the period of cold weather will not drag on.But if the child still needs to go out, then try to use warm and comfortable clothes, as well as the cabbage method (so that there are several balls of clothes). If you have thermal underwear, feel free to use it; it is advisable to wear several turtlenecks under the sweater, and choose a waterproof and windproof jacket for your child.
The colder it is, the more active the child's pastime on the street should be.
Recall
- how to understand that you have already been ill with a new coronavirus?
- How to provide the child's body with vitamins and water: why is it important?
- 7 games that will prepare your child for the school load.
