Sleep is an important part of both physical and mental condition of each person. And since we spend in sleep a third of his life, it is very important to know the posture in which it is best to sleep
Many people know that Japan is famous for its high level of longevity. And it does not affect just the right balanced diet and good environmental conditions, but also from ancient times the Japanese have used the correct posture for sleep. This is considered to pose a supine position, with the padded back of the head under a small roller.
Why is it helpful to sleep on your back / istockphoto.com
Modern medicine has also proved that when a person sleeps on his back, the neck and lower back he did not tense and relax the hands and feet. This position is well suited for people suffering from diseases of the cardiovascular system and respiratory system, as well as varicose veins and problems of the digestive system. Sleeping on your back is considered to be in the same posture of youth, since in this position the facial muscles relax, the skin is smoothed, preventing the formation of new wrinkles.
This pose is considered useful for men's health, because it is in this position sexual organs are supplied with blood, which leads to an improvement in potency.
While sleeping on your back should not rest against the chin to the chest. This usually happens if you are using too high a pillow. Otherwise, when such a state compressed vertebral artery, and blood flow is disrupted. This can not only lead to headaches, but also to stroke.
But the pose "on the back" absolutely not recommended for women who are in the later stages of pregnancy, as well as those who suffer from this disease as snoring. Absolutely can not sleep on their backs for people with sleep apnea syndrome (stopping breathing during sleep).
On what side to sleep / istockphoto.com
It is also preferred posture for sleep after the supine position is pose on the left side. This situation increases the chances of gastric juices in the stomach to stay and not to fall into the esophagus. In contrast to this situation, sleeping on the right side can cause heartburn while enhancing halitosis.
It should be noted that after a meal, you must sleep on your back or on the left side. So it will minimize the impact on the stomach. It is necessary to normalize the process of digestion.
Sleep on the right side can cause heartburn while enhancing halitosis.
In position "on the left side" should take into account the correct hand position, which should be extended along the body. If it is inconvenient to keep your hands in this position, it is necessary to embrace a second small pillow. The position of the hand "under the pillow" can lead to pain in the cervical spine, or provoke a feeling of numbness.
It is also important position of the feet during sleep on your left side. They should be extended so that the hips were placed one above the other, otherwise it will bend the spine. After listening to these tips can be qualitatively relax without harming their health.
Also you will be interested to know that which side of the husband should sleep wife and how it can affect your marriage
