By the evening swollen and aching feet? You - a cook, barber, waiter or Sales and all day standing on their feet? It's time to take care of the health of feet to relieve discomfort
A few useful rules will save your feet from fatigue:
1. Shoes should first of all support the arch of the foot. In sneakers and Crocs feet will get tired much less than high heels.
If you choose all the same shoes, the comfortable heel height of 2-3 cm.
2. Watch your posture. Expand the shoulders, tighten the muscles of the neck and the abdomen for 30-40 seconds. This helps keep your back straight, shoulders straight, and abdomen - drawn.
3. The most important dietary supplements in the diet should be vitamins B and C.
Standing work: how to help the legs / istockphoto.com
4. Pay attention to yoga, this long-standing practice in the case of pain and swelling of the feet is very helpful.
5. Moderate sunbathing reduce the risk of gout and fatigue of legs, and with them, and back.
Also you will be interested to read this: cramps or sore heel: about some diseases show the pain
