Nutrition and sex life: why they are so closely related

Today we will talk about the relationship between the two integral components of our life.

Some products actively normalize the work of the endocrine and gonads, and sex life depends on them, endocrinologists say.

What foods have a positive effect on potency?

• seafood (shrimp, mussels, squid, oysters);
• greens (cabbage, spinach);
• nuts.

Regular consumption of these foods helps the body get enough selenium and zinc, which actively produce testosterone. Then you can expect that everything will be fine with libido.

It is important to realize that physical activity is also a necessity for good sexual health. Stagnation in the small pelvis during sedentary work manifests itself soon in the field of sex. Most often, activity decreases.

What negatively affects body odor?

• to the greatest extent - alcohol. Especially beer. It is it that promotes the growth of fungal flora.
• regular consumption of fried food and fast food;
• garlic and onions with constant consumption;
• smoked meats

Also you will be interested to read,

• Everything you need to know about sex during your period
• Is it okay to have sex during pregnancy?
• Why does it hurt during sex?