In order for the child to absorb information well and bring home good grades, support his memory with healthy foods!
Trout
In fish, you will find omega-3 fatty acids, which play a leading role in the intellectual development child.The child's alertness and ability to concentrate will increase.
Peanut butter
The product is a source of vitamin E, a powerful antioxidant that protects nerve cells from exhaustion and destruction. In addition, peanut butter contains vitamin B1 and thiamine, which have beneficial effects on children's brains.
Bakery products made from cereals
Such bread will provide the child with glucose, the main fuel not only for the brain, but also for other organs!
Cereals contain B vitamins that support the nervous system.
Eggs
The product will become a source of healthy proteins, fats, iron and vitamins. Yolks contain choline, which improves memory.
Berries
With the onset of summer season, don't forget about berries that are rich in antioxidants and vitamins.For example, strawberries, raspberries, and blueberries can make healthy and healthy dessert bases when added to yogurt or breakfast cereals.
Recall
- how much exercise do you need to improve memory?
- effective ways to improve memory.
- where to start developing a child's memory?
