Make friends of different weights
If you want to lose weight, try to communicate with different people. Scientists have shown that dieters lose more weight when they socialize and befriend friends with different body sizes.
Turn on the light
Subdued lighting is ideal for a romantic dinner, but not for those who are losing weight. The more often and better you see your figure, the more likely you are to make the right food choices.
Control serving size
Buy yourself some measuring utensils, change the plates to smaller ones, then you will be tempted to eat a lot of food at once.
Use vanilla flavor
Scent vanilla suppresses the desire to eat more than necessary. Just try applying a few drops of vanilla essential oil to your wrists.
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Drink cold water
When you drink a cold ode, the body burns calories in an attempt to warm the body. Just do not get carried away - too ice-cold water, although it burns only 8 calla lilies more, but the risk of getting sick sore throat increases greatly.
Give up gadgets before bed
Poor sleep slows down the metabolism, so we recommend turning off your TV, phone and even a night light before going to bed - it can also interfere.
Tie a ribbon
French women use a clever trick - before eating, they loosely tie a ribbon around the waist. As soon as the tape begins to stretch, it's time to think about finishing eating.
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