Mom - she is a cook, a housekeeper, a teacher, and a psychologist - everyone will get tired of these duties. How do you organize a respite?
Take a contrast shower
Not a warm bathroom, after which you will want to sleep, but on the contrary - invigorating shower. This procedure is very beneficial for your blood vessels. It is not worth pouring cold water on yourself, it is better to start with warm water: stand for a few minutes, and then switch to cool water for 40 seconds, then pleasantly hot water for 40 seconds, etc.
Drink coffee and sleep
If you are very tired, brew a cup coffee, drink it and go to bed for 15 minutes. By this time, the caffeine will be active and you will get up without any problems.
Have a massage
Five to seven minutes of massage and the head will start to work better. In such cases, a massage of the whole body will help, or simply a manual massage of the neck and head.
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Lie in silence
Preferably with dim lights and an open window. At such times, try not to think about anything.
To dance
Physical activity relieves stress and improves mood. If you do not really like to do exercises, then we recommend dancing.
You will be interested to know:
- 7 foods that make you sleepy;
- 5 ways to improve your sleep;
- How to provide a child's body with vitamins and water
