Eat more foods with vitamins
To minimize the risk of disease, you need to increase the amount of vitamins in the diet. Especially you need to take such vitamins: A, C and E. Look for vitamin A in tomatoes, spinach and broccoli, C - in citrus fruits, kiwi and red peppers, and vitamin E is found in avocado and almonds.
Get enough sleep
Healthy sleep - this is not only a guarantee of vigor, but a strong effect on immunity. If you don't get enough sleep, you get bruises under your eyes and a pale complexion. Try to get at least 7-8 hours of sleep.
Move more
It is not necessary to go to the gym, it is enough to arrange evening walks and light jogging, sign up for a swim or dance.
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Be outdoors more often
If you want to prepare for a cold offseason, be outdoors more often. Even 10-15 minutes a day stimulates the synthesis of vitamin D and strengthens the body.
Improve your metabolism
Add foods with fiber (eggs, whole grain bread, buckwheat, oatmeal, carrots, rice, apples, pears, raspberries, blueberries). Fiber also helps speed up metabolism - eating foods with fiber saturates the body for a long time.
You will be interested to know:
- how to organize food for the child so that he wants to go to school;
- 8 reasons to include pistachios in your child's diet
- how to strengthen immunity: the main advice of a doctor.
