Follow the schedule
If your baby is eating at a certain time, for example, having lunch at 13 o'clock, then by the beginning of the meal, the child's body will tell him that he is hungry. With such a regime, it will be much easier for you, parents. plan your day.
Avoid snacking
Often mothers worry that the child has not eaten, and try to stick a cookie, then an apple, into their hands. But by such actions, they only harm.
Avoid playing games while eating
Do not try to make a work of cartoon art out of food, depicting different animals on a plate. And yet - don't give tablets and phones!
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Eat with your child
After preparing dinner, always sit down with your child and eat what you put. A child is a full-fledged member of your family, and not a separate character who needs to be treated in a special way.
Don't feed everyone at once
Make the correct meal for the child according to the formula "side dish + meat or fish + vegetables", and do not mix everything together. Save fruits, cookies and curds for your next meal.
You will be interested to know:
- which is better - canned baby food or homemade food?
- what is there for good brain and memory function;
- the main rules of nutrition for schoolchildren.
