If you do this regularly, day in and day out, life will surely become much more beautiful.
Disconnect from work
Set an hour for yourself when you stop checking your email and phone when it comes to work assignments. At this time, you will close all tasks, turn off your laptop and go to sleep peacefully.
Reply to all family and friends
Evening is a high time to turn on and take time for family and friends. Visit friends or parents. Respond to all messages and comments on all social networks, just don't do it late at night: everyone is asleep.
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Evening is the time to walk around the city, drink coffee and go to the supermarket to buy ready-made meals at a significant discount. Just do not forget that you can store the dish no longer than a positive period.
Plan tomorrow and get ready for tomorrow
To plan day is better not in the morning, but in the evening. You then know exactly when it is best for you to get up and how to do everything as quickly as possible. Gather all the necessary things for study / work - in the evening you will do it without fuss and nerves, and in the morning you will be in a hurry, risking losing sight of something.
Eat kiwi and drink cherry juice
You know that addicting kiwi an hour before bedtime within a month will help you fall asleep faster and get better sleep? And a glass of cherry juice drunk in the evening increases productivity sleep for almost 90 minutes.
Well, everything, there are no more obligatory things for the evening, you can fall asleep!
It will be interesting for you to read:
- TOP 3 tips on how to overcome fatigue;
- why tuesday is the hardest day;
- how to save a terrible morning
