Postpartum depression is a very common problem, which consists in the loss of any reference points in a young mother.
And by the way, postpartum depression far from a rare case. It can arise for various reasons: decree, appearance, but the fact remains obvious: something needs to be done about it. 
Take time for yourself
This is important because this way you will not forget about everything else. Time for yourself is a unique opportunity to analyze your life, requirements for yourself, as well as simply distract from diapers and screams.
Don't scold yourself
Perfectionism is good, but it will never be in a secretaire with a child. This is important to remember, because more often than not, overestimating yourself and going too far with a stick can contribute to the development of postpartum depression. You won't be doing anything perfect anyway - so start doing it just for yourself.Don't lose social contacts
Social contact is an important part of getting back to life after childbirth and recovery. Go out once a week with your friends for coffee, talk to them on the phone. Don't be alone with your routine for long periods of time. After all, it is she who provokes postpartum depression.
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