Our nutrition and health is reflected in the condition of our skin. Dryness, laxity and gray complexion shows that your body lacks vitamins. 5 What vitamins should be in your diet?
5 vitamins to the skin / istockphoto.com
Vitamin A
Deficiency of this vitamin leads to dryness and cracks on the skin. It accelerates cell renewal, it helps to heal wounds and micro cracks. Cosmetics based vitamin A is used for smoothing the fine wrinkles.
Where to looking for? Cod liver oil, carrots, parsley, eggs.
B vitamins
All vitamins of the group - is very important for our skin. For example, with a deficiency of vitamin B2 skin becomes dry and lifeless may peeling; Vitamin B7 makes our skin supple and strong; Vitamin B12 is involved in the oxygenation of the skin cells.
Where to looking for? Nuts, eggs, fish.
Vitamin C
This vitamin stimulates the collagen. With its lack skin becomes flabby and ugly. Vitamin C - a natural antioxidant, and without it the skin before and faster aging.
Where to looking for? In sauerkraut, citrus fruit, kiwi.
Vitamin C for skin health / istockphoto.com
vitamin E
Vitamin E helps fight free radicals in the skin which accelerates aging. It also helps to restore and improve the condition of the epidermis.
Where to looking for? The beets, nuts, avocados.
Omega-3
Omega-3 is responsible for the elasticity of blood vessels, thus preventing the formation of capillary mesh on the skin. Also this useful item helps fight premature aging.
Where to looking for? The linseed oil fatty fish.
You will also be interested to know foods that make up a deficiency of vitamins.
