Each of us has negative habits that we would rather get rid of.
Today we will talk about three main habitsthat significantly inhibit you as a person.
Multitasking
According to the research of American scientists, the human brain cannot work productively in multitasking mode, performing all tasks well. All the same, he concentrates more on one, and the second is obtained automatically and most often not always well.
Bad dream
Poor sleep and an insufficient amount of it negatively affects not only appearance, but also mental work. Those who do not sleep frequently are more likely to get tired, make more mistakes at work, and become emotionally unstable.TV set
Spending a lot of time in front of the TV has already become a whole tradition. However, it should be discarded if you want to have a high IQ. The whole problem is that while watching a show or movie, a person does not apply any physical or mental effort, so the brain's work is dulled. And if this happens constantly and for a long time, it can lead to negative consequences.
Recall
- Why is it important for children to follow a diet
- Shopping for a newborn: turn on the economy mode
