Eggs help us stay healthy and perform many functions important to the body.
Reduce the risk of heart disease
Although in eggs and contains the so-called bad cholesterol, however, this product reduces the risk of heart problems due to its ability to change the structure of bad cholesterol.Helps Manage Cholesterol Levels
Eggs increase the level of good cholesterol, and the bad one is excreted from the body through the liver.
Eggs contain choline
This substance is necessary for every person in adulthood to support the health of the brain, heart, blood vessels and the normal functioning of cell membranes.Good for the eyes
Eggs will help to resist age-related deterioration of vision, they contain antioxidants, zeaxanthin, lutein.
Helps control weight
Eggs are hearty, but there are very few calories in them. If you want to lose weight, then use this product for breakfast or as a snack.Recall
- How to avoid missing heart disease in children
- How to avoid the early signs of diabetes
- Signs of stroke in children to learn beforehand
