It has been proven that the posture in which a person falls asleep also affects the quality of sleep.
Research by scientists has confirmed a beneficial effect on organism sleeping on the left side, according to Freundin.
It makes sense to train yourself to fall asleep on the left side, because this position has several advantages at once. We will tell you which ones.1. You will support the lymphatic system and facilitate the elimination of toxins from the body.
2. You will help the digestive processes, because the pancreas, being in its natural position, will work easier, and the food itself will begin to be transported faster from the large intestine to the next section.
3. You will protect the heart, because the muscle will be saturated with blood and nutrients faster and in full.4. Sleeping on the left side is also indicated for pregnant women, you will ensure normal blood supply to the organs and save yourself from squeezing the liver.
5. The person's stomach is on the left and the opening is directed to the right, so sleeping on the left side can prevent heartburn.
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