It is possible to reduce pressure in a few hours, but the treatment of hypertension should be comprehensive.
Luke Luffin, a physician at the Cleveland Clinic (USA), named several ways normalize blood pressure in a few months.
Do aerobic exercise
Just 150 minutes of aerobic activity (long-term low-intensity exercise) per week reduces pressure by 5-8 points and makes the vessels flexible.Lose weight
Every kilogram lost leads to a decrease in pressure by 1 mm Hg, the doctor reminds.
DASH diet
Use the techniques typical for this type of food, add a large amount of vegetables to the diet, fruits, low-fat dairy products and whole grains to lower systolic blood pressure by 5-10 points.
Reduce your salt intake
Studies have shown that a diet containing no more than 4 grams of salt has a real hypotensive effect, lowering blood pressure by 5-6 mm in a few weeks.Reduce alcohol consumption
Alcoholic drinks contribute to vasospasm, without alcohol, you will reduce blood pressure by 4 points.
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