Changes in the hormonal sphere traditionally affect the entire female body.
If you are not doing well with some hormones, pay attention to products, which are harmless or beneficial, but with hormonal imbalance can aggravate the situation.
Vegetables
Potatoes, peppers and tomatoes should be consumed in limited quantities, they contain compounds that can increase the inflammatory process. And cauliflower and broccoli sometimes make the symptoms of imbalance more pronounced, it is better to temporarily remove them from the diet.
Red meat
Avoid foods high in trans fats, as they increase estrogen production, which can exacerbate imbalances.You can substitute fish for meat.
Soy products
Soy products are beneficial for the body, but not for women who have hormonal disorders. The substances in soy work like estrogen, which reduces the production of real estrogen.
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