Let's adjust the diet so that cholesterol levels gradually decrease.
The diet for a person with increased cholesterol should be balanced, said nutritionist Irina Isaeva.
According to the expert, nutrition has a certain effect on this indicator, but in some cases it is difficult for clinicians to establish a specific link between a product and an increase or decrease in levels cholesterol.One thing is certain, food affects lipid metabolism!
Don't eliminate fats from your diet
Fats can be beneficial if consumed no more than 60-70 grams per day.
About 50% of the fats should come from plant sources, the rest from animals.
When choosing the right foods for your diet, pay attention to the amount of saturated fat and fatty acids such as palmitic acid. The more of them in the composition of the product, the more it affects the cholesterol level.Unsaturated fats are our friends. They lower cholesterol and affect well-being in a positive way.
Fruits and vegetables
Include apples, carrots, beets, citrus fruits, cherries, pumpkins in your diet (depending on the season). It is very useful to eat fatty sea fish.Recall
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