American scientists have found out which product poses the greatest threat to people with high cholesterol.
Elevated cholesterol - a serious problem for middle-aged and older people. Such a diagnosis is associated with the development of atherosclerosis and an increased risk of developing severe cardiovascular diseases in the future.
To reduce bad cholesterol, you should form the correct diet, first of all, remove fatty and flour foods.Particular attention should be paid to sugar, because it is he who poses the greatest threat to the body, according to American scientists who published the research results in the journal MedicalXpress.
Foods that increase blood sugar levels include bread, potatoes and sweets. We advise all this to be consumed in small quantities. If the blood sugar level drops, then cholesterol will begin to decrease, you will feel changes.
So you minimize the risks of developing heart disease, be healthy!
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