Pay close attention to your meals before bed, the foods you eat in the afternoon affect the quality of your rest.
An article published by doctors in the journal Cursorinfo indicates productsthat should become a taboo before bed.
With sugar
This is a direct path to weight gain and body fat, because at night simple carbohydrates are not consumed, but are immediately deposited in the body in the form of folds we do not like.Meat
Pork, beef or lamb at night will provide the digestive tract with active work for several hours in a row, and the organs also need a break.
Otherwise, you can forget about quality sleep.
Hard cheese
It is not suitable for dinner for the same reason, it takes a long time to digest, and even excites the nervous system due to the substance tyramine.Alcohol
The feeling of relaxation and drowsiness that you feel after drinking does not last long, after which the nervous system is excited.
And this is not to mention that alcohol has a negative effect on the body.
Recall
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