Smile often, believe in the best, and remember to dream. So you will not only improve your mood, but also help your cardiovascular system work great!
The scientists' conclusions are based on an experiment that lasted several years. During this time, they analyzed the state of the heart and blood vessels in 5 thousand people. people who considered themselves either pessimists or optimists.
In addition, the researchers took into account the presence of comorbidities, body weight, bad habits and other factors affecting heart health.We managed to find out that people who have a positive attitude towards life and consider themselves to be optimists by 50 and 75% are more often characterized by good and excellent health of the cardiovascular system, respectively (even in mature age).
Positive thinking also kept these people from bad habits and stimulated movement!
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