Why are doctors against going to the toilet at night?

Many people have a habit of getting up in the middle of the night to go to the bathroom or have some water. Some even manage to organize another meal for themselves, but all these actions harm the body, they assure medics.

The fact is that in a state of sleep, all processes in our body slow down. For example, the heart beats at 60 beats per minute. It is enough just to get out of bed for the pulse to accelerate immediately by 10 beats. And if you turn on the light somewhere, the body will finally switch to the wakefulness mode.

After that, you are likely to face the problem of falling asleep quickly.

In addition, you should not immediately calculate how much time is left before the alarm goes off in the morning, such thoughts will also prevent you from returning to sleep and finally push the body to wake up.

If you are still used to going to the toilet at night, then do it with the lights off or minimal sources.

In this case, you can quickly go into deep sleep phase.

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