Proper nutrition matters in dentistry, since microorganisms living in the mouth are the culprits of many diseases of the teeth and mouth.
They feed on sugars and food leftovers, releasing substances that threaten the enamel.
Dentists were warned that the refusal Sahara can only be practiced if you remove food particles immediately after you finish eating. If you don't have this habit, bacteria will still develop.Additionally, foods that contain a large amount of acid (for example, citrus fruits) will harm your teeth. After the orange or tangerine, rinse your mouth with water and try not to eat for at least 20 minutes. After about half an hour, the acid in the mouth is completely neutralized.
You cannot brush your teeth up to this point, as you will further damage the enamel, but you can use a mouthwash for the oral cavity.
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