Through vision, we receive up to 90% of information from the world around us, so we need to take care of eye health constantly.
Vitamin A (retinol)
Vitamin A is part of the retinal visual pigment rhodopsin, helps our twilight vision (when we look at objects in the dark or in low light, and the eyes gradually adapt).Vitamin B2 (riboflavin)
Vitamin B2 in general, it has a beneficial effect on vision, improves visual acuity in the dark and helps us perceive colors.
It acts as a prophylactic agent against cramps in the eyes, visual fatigue and the occurrence of inflammatory processes.
Vitamin C (ascorbic acid)
Everyone knows ascorbic acid not only strengthens the immune system, but also affects the strength of blood vessels and eye capillaries. Without vitamin C, you may experience eyeball hemorrhages.This vitamin is also considered prophylactic for people prone to developing cataracts.
Recall
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