Do not rush to give up carbohydrates in the fight for a figure.
Give up completely carbohydrates it is impossible - such a diet cannot be called balanced, and health will definitely suffer. It is always worth remembering that carbohydrates can be healthy and beneficial if the right foods are chosen.
Oatmeal
This is the perfect breakfast for those on the lookout. Oatmeal gives a feeling of fullness for a long time, normalizes blood sugar. And you definitely won't get better from such porridge. The main thing is to cook it in water and not add sugar.
Lentils
Although lentils are quite high in carbohydrates (20 g per 100 g), they are also high in protein and fiber. It gives satiety and is a good substitute for meat in the diet, but it is easier to digest. Lentils also contain a lot of potassium, which is responsible for the health of the heart and blood vessels, normalizes blood pressure, and lowers cholesterol levels.Sweet potato
Sweet potatoes, or yams, are high in fiber and are considered much healthier than regular potatoes. It is easily absorbed, normalizes intestinal activity, gives satiety.
You will also be interested to read:
- Why low-calorie diets don't work
- How to properly detox your body
- The 80/20 diet: how to lose 6 kg in a month
