If you are struggling with obesity or want to reduce the risk of this disease, eat nuts!
This is the conclusion scientists Harvard University.
To understand how to act nuts on the body, they had a large-scale study with 51 volunteers thousand. We are talking about men between the ages of 40 and 75 years and women whose age ranged from 24 to 44 years.For twenty years, doctors tracked the health of patients.
The control group, they were ordered to increase the consumption of nuts every four years (by 28 grams) and report weight of evidence.
For the purity of the experiment, scientists also tracked the frequency of weekly exercise and a way of life in general.
But nuts impact on the occurrence of obesity risk of being unique. A serving of nuts at least several times a week reduces the risk of increased body weight by 15%. Why is this happening, scientists are not yet ready to say. Presumably, nuts contribute to waste energy during chewing, as well as give a long a feeling of satiety due to the huge concentration of natural fiber. Use it!You will also be interesting to read, Top 5 rules to keep the health of the liver.
