December - the first month of winter, we warm ourselves, prepare for the cold and saturate the body with vitamins and minerals to increase immunity.
During the cold season, each person needs more energy than usual. Calories are needed both for warming and for the work of all organs and systems.We have compiled a family menu (for 3 people) for December!
Saturday
Breakfast - vegetable casserole for breakfast,
Lunch - rich soup for the whole family,
Afternoon snack - cheesecakes with cheese,
Dinner - vegetable stew,
Sunday
Breakfast - fluffy omelet in a frying pan,
Lunch - aromatic vegetable casserole,Afternoon snack - liver cake,
Dinner - chicken salad with vegetables in pita bread,
Monday
Breakfast - chicken sandwich for breakfast,
Lunch - liver cake,
Afternoon snack - oat cutlets,
Dinner - aromatic vegetable casserole,
Tuesday
Breakfast - fruits with kefir or yogurt,
Lunch - green borsch,
Afternoon snack - cranberry muffins,
Dinner - shank in polish,
Wednesday
Breakfast - banana mousse,
Lunch - soup with cabbage and processed cheese,Afternoon snack - hot sandwiches from the oven,
Dinner - chicken soup with rice and potatoes.
Thursday
Breakfast - fluffy apple pie,
Lunch - spicy chicken salad with soy sauce,
Afternoon snack - fluffy apple pie.
Dinner - buckwheat noodles,
Friday
Breakfast - plain cinnamon buns,
Lunch - cabbage pancakes and pea soup,Afternoon snack - Apple strudel,
Dinner - fried oatmeal in omelette, spicy salad with chicken in sauce.
Use this base for a balanced diet and add side dishes and snacks as you see fit. Bon Appetit!
Recall
- 5 eating habits that kill your immune system
- Why is hot weather good for your health?
