Esperanza: your children and your husband will ask you to prepare healthy and tasty food

Little sun, little fruits and vegetables, more temptations to eat cookies than healthy carrots.

And also, in winter we spend most of the time in closed heated rooms, which, together with the low quality of the air admitted through the window, has a very negative effect on our body. As for the last factor, it can be fixed air purifier, such as the Esperanza Air Purifier EHP003. It absorbs harmful gases as well as unpleasant odors in your home.

The device has an ionization function that destroys bacteria and viruses.

How to make your child fall in love with healthy food?

Deficiency of vitamins arising from the lack of fruits and vegetables in the diet negatively affects our condition.

Substances of vitamins and dietary supplements are absorbed worse than their natural counterparts. Healthy food is often less appealing: who would pass up a hamburger in favor of pumpkin, carrot, beet or apple? It is difficult even for a conscious adult to make the right choice, and it is almost impossible to persuade a child to eat something healthy instead of fast food.

Vegetables in their natural form become the biggest problem for children. Even when beautifully laid out on a plate, they do not seem edible and tasty to him. The solution is quite simple: chop and mix.

A lot of recipes for complementary foods have been circulating on the Internet for a long time, but not many mothers think that vegetable purees seem much more pleasant to older children than a "scatter" of vegetables.

Will help inexpensive but reliable blender Esperanza EKM023E. He knows how to cook hundreds of delicious and unusual dishes that will arouse the interest of a child and will appeal to the whole family: vegetable pancakes, casseroles, mashed soups, fluffy omelets, pies, ice cream and smoothies.

Some models have more attachments and can handle the toughest kitchen tasks. This is Esperanza EKM004.

How to cook tasty, healthy and fast for your husband?

Problems with healthy food arise not only in children - it is no less difficult for an adult to monitor his diet. Especially if it's a man.

But for such cases there are interesting solutions, and one of them is electric grill. You don't have to go to a restaurant to indulge yourself with grilled food. The compact version of the Esperanza EKG005 electric grill does not take up much space in the kitchen, and the pleasure of grilled food will be akin to the dishes from the best chefs. With its help, even ordinary cutlets can be used to make a work of art, and familiar products will acquire a new unusual taste. As for vegetables, grilling makes them one of the most popular side dishes in the world.

Delicious snacks as an alternative to dining

For the mother of a schoolboy, the most difficult thing is to feed the child while he is at school. The school cafeteria does not completely solve this problem: the influx of children during big breaks is too great to be able to eat in peace. This is why many families opt for homemade food to control the freshness, composition and quality of food. And what is the easiest to prepare and most convenient to eat at school. Sandwiches, of course. However, they can soften over time, killing the slightest urge to eat them. In such a situation, the real salvation will be sandwich maker - Esperanza EKT010. With the help of heating, she knows how to close the edges of sandwiches. Neat, ergonomic, small and crunchy sandwiches like panini are exactly what a student will like. In addition, it can be used to prepare filled puffs and pancakes without butter - an equally attractive snack for a student of any age.

Why choose reliable kitchen appliances?

The modern world is very bright and dynamic - there is not enough time even for the most necessary things.

This is especially true for women, since we have to take care not only of our own needs. Most families cannot afford an expensive food processor or a fancy airfryer, but they are not so in demand in everyday life. But small handy devices with two or three of the most necessary functions can make life much easier.

A brand like Esperanza is able to offer the widest possible selection of household appliances in the budget price segment.

As for the quality of products - a long period of warranty service and a huge network of service centers throughout Ukraine, where in 100% of cases of circulation they compensate for the cost of the goods, they themselves speak for yourself.

The official partner of the Esperanza brand in Ukraine is MTI hi-tech distribution - one of the largest distributors in the country with more than 29 years of presence on the market.

Where to look for equipmentEsperanza?

It is easier to evaluate the quality of the device according to customer reviews, compare its technical characteristics with analogs on the Internet.

The largest stores where you can see Esperanza equipment: Rozetka Foxtrot, Eldorado, Epicenter, Allo and Elmir. And you can hold the future gift in your hands and carefully examine it in a convenient way for the consumer physical stores: Eldorado, Epicenter, Hello, Foxtrot, Mobijuk and Brain, after specifying Product availability.

TOP two simple vitamin recipes using the Esperanza technique

Pumpkin and broccoli cream soup (three servings)

• wheat bread 150 g
• vegetable oil 1 tbsp. l.
• turkey 150 g
• semolina 1 tbsp. l.
• chicken egg 1 pc.
• pumpkin 200 g
• broccoli 200 g
• potatoes 2 pcs.
• cream 15-17% - 70 g
• garlic 1 clove
• salt to taste

1) Mix vegetable oil with chopped garlic and fry the bread chopped with chopsticks in this mixture.

2) Grind the turkey meat in a blender until minced. Beat the egg in a separate container.

Mix the minced meat, semolina, a pinch of salt and half an egg until smooth. Dip the already formed meatballs into boiling water one by one. Cook for 30 minutes, then remove the meatballs from the resulting broth.

3) Cut the potatoes into small pieces and put them in the boiling broth. After 20 minutes, add the pumpkin cut into cubes, and after another 15 minutes, add broccoli disassembled into inflorescences. Cook for another 15 minutes, after which, using the immersion nozzle of the blender, grind the contents of the pan to a puree state, gradually adding cream and the egg remaining from the minced meat.

4) Serve with meatballs and croutons.

Grilled vegetables

• bell pepper 1 pc.
• small champignons 9 pcs.
• cherry tomatoes 9 pcs.
• cauliflower 75 g
• medium-sized carrots 1-2 pcs.
• small onion 2 pcs.
• olive oil to taste
• garlic 2 cloves
• rosemary to taste
• Dijon mustard 1 tbsp l.
• salt to taste

1) Remove the seeds from the pepper and cut into slices. The convex part must be cut off, since the slices must be flat.

2) Cut the carrots obliquely into slices about half a centimeter thick.

3) Renew the stem of the champignons and cut them in half.

4) Peel and seed the pumpkin, cut it into neat pieces half a centimeter thick.

5) Divide the cauliflower into inflorescences to make pieces about the size of our champignon, and cut it in the same way as the mushrooms before.

6) Onion heads, clean, remove the rhizome and cut in half.

7) Put all vegetables, including cherry tomatoes, in a deep bowl and add the ingredients for the marinade: olive oil, chopped garlic, rosemary, Dijon mustard grains and salt. Mix thoroughly and leave in the refrigerator for 20-30 minutes.

8) We heat up the electric grill. First, fry mushrooms, cauliflower and cherry tomatoes.

9) Wipe the work surface with a paper towel and lay out the pepper.

10) Wipe the grill again and place the pumpkin, carrots and onions.

11) Serve vegetables neatly laid out on a wide flat plate.

Recall

• the benefits of persimmon for women's health.
• ideal daily routine for the health of the child.
• cocoa and chocolate affect the brain of the child: scientists said.