On average, a person eats 100 g of sugar a day if he loves sweets, convenience foods, drinks, bread and sauces.
She encourages her patients to use these addiction-recovery tools, try it too!
Making a plan
It is necessary to switch to a new diet smoothly, first of all getting rid of those sweets that you do not really like.
Give your body time to adapt. If you give up sugar immediately and completely, then there is a 99% chance of going out of it.
Leave a Source of Sugar for You
Find your main source of sugar and leave it aside by cutting out everything else.Obviously, the choice will have to be very careful. For example, you like baked goods and drinks, but you will have to keep either rolls or soda. It is very harmful to use it together.
Switch to natural products
Sugar is hidden in cooked products, with natural products, everything is more or less clear.
Replace convenience foods with homemade foods.
Fight addiction with sleep
Every time sugar addicted people say they need to eat six times a day, nutritionists ask how much they sleep.If less than 6 hours, then the cause of the problem is obvious.
Recall
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