Due to the fact that some mothers have to feed their baby for a long time, the spine receives additional stress.
Body position
Make yourself comfortable, but try not to sit in one place for a long time. Doctors advise you to change your position more often, for example, if you are sitting on the couch while feeding, lie on your side. You can also practice standing in a sling to help your muscles relax.Correct support
A firm, upright-backed chair so you can sit upright can help reduce discomfort. Place a pillow under your back for comfort.
Feeding technique
The child should be applied to the breast, and not bend over to him on his own. Place a pillow under your baby, either a regular pillow or a special pillow designed for feeding will do. In addition, supporting the legs so that they are at body level will help relieve the spine.Recall
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