Entrepreneur and blogger Benjamin Hardy told how a modern woman can plan her morning.
Sleep more than 7 hours
American National Challenge Fund sleep reports that people who get enough sleep improve their cognitive abilities, reduce inflammation in the body, stress and the risk of depression.Wake up when you promised yourself
As Ralph Waldo Emerson said, the key to success is self-confidence.
Can we really rely on ourselves if we turn off the alarm and turn over on the other side?
Change your surroundings
To wake up faster, go out into the courtyard or onto the balcony.A change of scenery energizes, and oxygen refreshes thoughts.
Write down your goals for the day
Morning is the perfect time to plan your day.
So, today you have to take your child to kindergarten, go shopping, pick up an order at the post office, what else?
Take care of yourself
Have you forgotten about morning exercises? You can even train in your bedroom, even in bed! If at home you can't find 10 minutes for yourself, then a walk to the bus stop can become a charge. The movement will cheer you up quickly!Recall
- Ukrainian schoolchildren will go on vacation due to coronavirus.
- how to properly organize lighting in a student's room?
- in Nikolaev, schoolchildren were quarantined on the first day.
